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BLOG: My Exercise Routine Was in a Rut—I Had to Try Something New

It’s the season to do all the wrong things from overeating, to having a few more drinks, to skipping workouts. So why is it that I decide to get in an exercise rut right now of all times? Have you...

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Get Fit in 2013. We Found a Dozen Fitness Centers in South County

Is this the year that you will meet your fitness goals? To the extent that a news website can help, we are here to be of assistance. No, silly, we aren’t doing the sit-ups for you. Rather, we’ve found...

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BLOG: Workout With a Friend to Keep Your Fitness Goals on Track

I have been working out with my fitness trainers at Results U in Edgewater for about four months.  I see them once a week, and I am loving the workouts and the challenge. Recently I started training...

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